Performance Analysis

Cardiff 2025 - S8 • Hyrox Women

Compare Performance:
Place
546
Total Time
1:31:43
Overall Percentile
57.4
Lower is faster
Athlete
United States

Category Performance Summary

aerobic

+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.5

Good pacing - slightly better endurance than average
Your pace drop: -0.9%
Race avg drop: +3.6%
Trend per run: -0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:57 5:36 +6.1% 74th 5:33
Run 2 5:34 5:16 +5.6% 72th 5:13
Run 3 5:34 5:30 +1.2% 61th 5:27
Run 4 5:29 5:32 -1.1% 54th 5:29
Run 5 5:48 5:42 +1.6% 64th 5:38
Run 6 5:42 5:37 +1.4% 62th 5:33
Run 7 5:43 5:35 +2.1% 64th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:05 5:17 -3.8% 34th 5:15
Sled Push strength 2:42 2:43 -0.9% 56th 2:40
Sled Pull strength 4:59 5:34 -10.6% 35th 5:29
Burpee Broad Jump aerobic 7:49 7:11 +8.7% 69th 7:03
Row aerobic 5:18 5:29 -3.4% 40th 5:27
Farmers Carry strength 2:08 2:19 -7.9% 41th 2:17
Sandbag Lunges strength 5:36 4:51 +15.2% 81th 4:46
Wall Balls strength 6:13 6:15 -0.6% 57th 6:08
Total Running running 39:47 39:03 +1.8% 63th 38:41

How to Read This Analysis