Performance Analysis

Cardiff 2025 - S8 • Hyrox Women

Compare Performance:
Place
547
Total Time
1:31:43
Overall Percentile
57.4
Lower is faster
Athlete
Hollie Johnston
United Kingdom

Category Performance Summary

aerobic

-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.7

Average pacing - similar fatigue to field
Your pace drop: +5.3%
Race avg drop: +3.6%
Trend per run: +0.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:55 5:36 +5.5% 73th 5:33
Run 2 5:23 5:16 +2.1% 65th 5:13
Run 3 5:49 5:30 +5.7% 73th 5:27
Run 4 5:48 5:32 +4.6% 70th 5:29
Run 5 5:59 5:42 +4.8% 71th 5:38
Run 6 5:53 5:37 +4.7% 71th 5:33
Run 7 6:01 5:35 +7.5% 76th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:43 5:17 -10.8% 4th 5:15
Sled Push strength 2:06 2:43 -22.9% 15th 2:40
Sled Pull strength 5:24 5:34 -3.1% 51th 5:29
Burpee Broad Jump aerobic 7:22 7:11 +2.4% 60th 7:03
Row aerobic 5:30 5:29 +0.3% 59th 5:27
Farmers Carry strength 2:14 2:19 -3.6% 52th 2:17
Sandbag Lunges strength 4:45 4:51 -2.3% 55th 4:46
Wall Balls strength 5:20 6:15 -14.7% 33th 6:08
Total Running running 40:48 39:03 +4.4% 70th 38:41

How to Read This Analysis