Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
549
Total Time
1:31:53
Overall Percentile
57.6
Lower is faster
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +1.4%
Race avg drop: +3.6%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:37 | +1.2% | 61th | 5:33 |
| Run 2 | 5:15 | 5:16 | -0.6% | 58th | 5:13 |
| Run 3 | 5:50 | 5:30 | +5.8% | 74th | 5:27 |
| Run 4 | 5:58 | 5:33 | +7.4% | 76th | 5:29 |
| Run 5 | 5:52 | 5:43 | +2.6% | 67th | 5:38 |
| Run 6 | 5:33 | 5:37 | -1.5% | 55th | 5:33 |
| Run 7 | 5:32 | 5:36 | -1.3% | 54th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 15.8% slower than expected
- → Specific weakness: Sled Push - 12.9% slower than expected
- → Specific weakness: Sandbag Lunges - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:17 | +3.0% | 73th | 5:15 |
| Sled Push | strength | 3:05 | 2:43 | +12.9% | 77th | 2:40 |
| Sled Pull | strength | 6:28 | 5:35 | +15.8% | 82th | 5:29 |
| Burpee Broad Jump | aerobic | 7:12 | 7:12 | -0.2% | 57th | 7:03 |
| Row | aerobic | 5:29 | 5:29 | -0.1% | 58th | 5:27 |
| Farmers Carry | strength | 2:11 | 2:19 | -6.0% | 47th | 2:17 |
| Sandbag Lunges | strength | 5:10 | 4:52 | +6.0% | 68th | 4:46 |
| Wall Balls | strength | 5:39 | 6:16 | -9.9% | 42th | 6:08 |
| Total Running | running | 39:41 | 39:07 | +1.4% | 62th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength