Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
54
Total Time
1:13:01
Overall Percentile
5.7
Lower is faster
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: -2.2%
Race avg drop: +3.6%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:36 | +3.4% | 13th | 5:33 |
| Run 2 | 4:29 | 4:15 | +5.2% | 15th | 5:13 |
| Run 3 | 4:35 | 4:28 | +2.3% | 10th | 5:27 |
| Run 4 | 4:32 | 4:29 | +1.1% | 7th | 5:29 |
| Run 5 | 4:34 | 4:31 | +0.9% | 6th | 5:38 |
| Run 6 | 4:30 | 4:29 | +0.0% | 6th | 5:33 |
| Run 7 | 4:33 | 4:30 | +0.8% | 7th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 19.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 53.9% slower than expected
- → Specific weakness: Farmers Carry - 21.5% slower than expected
- → Specific weakness: Sandbag Lunges - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:47 | +3.9% | 23th | 5:15 |
| Sled Push | strength | 2:58 | 1:55 | +53.9% | 72th | 2:40 |
| Sled Pull | strength | 4:14 | 4:00 | +5.5% | 12th | 5:29 |
| Burpee Broad Jump | aerobic | 4:51 | 4:38 | +4.6% | 9th | 7:03 |
| Row | aerobic | 5:00 | 4:53 | +2.1% | 12th | 5:27 |
| Farmers Carry | strength | 2:06 | 1:43 | +21.5% | 36th | 2:17 |
| Sandbag Lunges | strength | 3:49 | 3:20 | +14.4% | 19th | 4:46 |
| Wall Balls | strength | 4:12 | 4:06 | +2.3% | 7th | 6:08 |
| Total Running | running | 31:59 | 31:42 | +0.8% | 7th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength