Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
550
Total Time
1:31:54
Overall Percentile
57.7
Lower is faster
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: -4.4%
Race avg drop: +3.6%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:37 | +3.2% | 66th | 5:33 |
| Run 2 | 5:16 | 5:17 | -0.3% | 59th | 5:13 |
| Run 3 | 5:25 | 5:30 | -1.8% | 53th | 5:27 |
| Run 4 | 5:20 | 5:33 | -4.0% | 45th | 5:29 |
| Run 5 | 5:26 | 5:43 | -5.0% | 45th | 5:38 |
| Run 6 | 5:17 | 5:37 | -6.2% | 42th | 5:33 |
| Run 7 | 5:18 | 5:36 | -5.5% | 42th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 37.9% slower than expected
- → Specific weakness: Sandbag Lunges - 12.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:17 | +0.8% | 62th | 5:15 |
| Sled Push | strength | 2:41 | 2:43 | -1.8% | 55th | 2:40 |
| Sled Pull | strength | 4:47 | 5:35 | -14.4% | 30th | 5:29 |
| Burpee Broad Jump | aerobic | 7:43 | 7:13 | +6.9% | 67th | 7:03 |
| Row | aerobic | 5:40 | 5:29 | +3.2% | 73th | 5:27 |
| Farmers Carry | strength | 2:20 | 2:19 | +0.4% | 61th | 2:17 |
| Sandbag Lunges | strength | 5:28 | 4:52 | +12.1% | 77th | 4:46 |
| Wall Balls | strength | 8:39 | 6:16 | +37.9% | 93th | 6:08 |
| Total Running | running | 37:50 | 39:08 | -3.3% | 47th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength