Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
551
Total Time
1:31:58
Overall Percentile
57.9
Lower is faster
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +5.0%
Race avg drop: +3.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:37 | -1.0% | 55th | 5:33 |
| Run 2 | 5:22 | 5:17 | +1.5% | 64th | 5:13 |
| Run 3 | 5:37 | 5:31 | +1.8% | 64th | 5:27 |
| Run 4 | 5:34 | 5:33 | +0.1% | 59th | 5:29 |
| Run 5 | 5:48 | 5:43 | +1.3% | 64th | 5:38 |
| Run 6 | 5:37 | 5:38 | -0.4% | 58th | 5:33 |
| Run 7 | 5:52 | 5:36 | +4.5% | 71th | 5:32 |
Training Recommendations
- → Specific weakness: Wall Balls - 8.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:17 | -5.5% | 24th | 5:15 |
| Sled Push | strength | 2:48 | 2:44 | +2.4% | 63th | 2:40 |
| Sled Pull | strength | 5:36 | 5:35 | +0.1% | 58th | 5:29 |
| Burpee Broad Jump | aerobic | 7:37 | 7:13 | +5.4% | 65th | 7:03 |
| Row | aerobic | 5:11 | 5:29 | -5.6% | 28th | 5:27 |
| Farmers Carry | strength | 2:26 | 2:19 | +4.6% | 69th | 2:17 |
| Sandbag Lunges | strength | 3:37 | 4:52 | -25.9% | 12th | 4:46 |
| Wall Balls | strength | 6:49 | 6:16 | +8.5% | 71th | 6:08 |
| Total Running | running | 39:24 | 39:09 | +0.6% | 60th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength