Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
694
Total Time
1:36:56
Overall Percentile
87.7
Lower is faster

Category Performance Summary

aerobic

-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.2

Good pacing - slightly better endurance than average
Your pace drop: +9.7%
Race avg drop: +13.8%
Trend per run: +2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:55 5:56 -0.4% 87th 5:08
Run 2 7:02 7:12 -2.3% 86th 6:10
Run 3 7:57 7:25 +7.2% 94th 6:24
Run 4 7:29 7:26 +0.5% 90th 6:25
Run 5 9:23 7:36 +23.4% 100th 6:33
Run 6 7:08 7:32 -5.5% 79th 6:29
Run 7 7:04 7:32 -6.2% 77th 6:29

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:37 4:46 -3.3% 74th 4:29
Sled Push strength 1:20 1:50 -27.6% 13th 1:35
Sled Pull strength 3:35 4:22 -18.1% 47th 3:42
Burpee Broad Jump aerobic 4:14 4:54 -13.8% 69th 3:55
Row aerobic 5:18 5:22 -1.3% 83th 4:59
Farmers Carry strength 1:25 1:57 -27.6% 12th 1:40
Sandbag Lunges strength 4:23 4:15 +3.0% 91th 3:29
Wall Balls strength 4:21 4:41 -7.3% 74th 4:05
Total Running running 51:58 51:39 +0.6% 89th 44:19

How to Read This Analysis