Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
552
Total Time
1:31:59
Overall Percentile
58.0
Lower is faster
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: -1.9%
Race avg drop: +3.6%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 5:37 | +5.8% | 74th | 5:33 |
| Run 2 | 5:24 | 5:17 | +2.1% | 66th | 5:13 |
| Run 3 | 5:39 | 5:31 | +2.4% | 65th | 5:27 |
| Run 4 | 5:33 | 5:33 | -0.2% | 58th | 5:29 |
| Run 5 | 5:38 | 5:43 | -1.6% | 55th | 5:38 |
| Run 6 | 5:30 | 5:38 | -2.4% | 52th | 5:33 |
| Run 7 | 5:38 | 5:36 | +0.4% | 60th | 5:32 |
Training Recommendations
- → Specific weakness: Sled Push - 12.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:17 | -2.1% | 46th | 5:15 |
| Sled Push | strength | 3:04 | 2:44 | +12.1% | 76th | 2:40 |
| Sled Pull | strength | 5:46 | 5:35 | +3.1% | 62th | 5:29 |
| Burpee Broad Jump | aerobic | 7:56 | 7:13 | +9.7% | 72th | 7:03 |
| Row | aerobic | 5:19 | 5:29 | -3.2% | 41th | 5:27 |
| Farmers Carry | strength | 2:09 | 2:19 | -7.6% | 43th | 2:17 |
| Sandbag Lunges | strength | 4:27 | 4:52 | -8.9% | 43th | 4:46 |
| Wall Balls | strength | 5:22 | 6:16 | -14.6% | 34th | 6:08 |
| Total Running | running | 39:19 | 39:10 | +0.4% | 60th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength