Performance Analysis

Cardiff 2025 - S8 • Hyrox Women

Compare Performance:
Place
552
Total Time
1:31:59
Overall Percentile
58.0
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.5

Excellent endurance - maintaining pace better than field
Your pace drop: -1.9%
Race avg drop: +3.6%
Trend per run: -0.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:57 5:37 +5.8% 74th 5:33
Run 2 5:24 5:17 +2.1% 66th 5:13
Run 3 5:39 5:31 +2.4% 65th 5:27
Run 4 5:33 5:33 -0.2% 58th 5:29
Run 5 5:38 5:43 -1.6% 55th 5:38
Run 6 5:30 5:38 -2.4% 52th 5:33
Run 7 5:38 5:36 +0.4% 60th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:11 5:17 -2.1% 46th 5:15
Sled Push strength 3:04 2:44 +12.1% 76th 2:40
Sled Pull strength 5:46 5:35 +3.1% 62th 5:29
Burpee Broad Jump aerobic 7:56 7:13 +9.7% 72th 7:03
Row aerobic 5:19 5:29 -3.2% 41th 5:27
Farmers Carry strength 2:09 2:19 -7.6% 43th 2:17
Sandbag Lunges strength 4:27 4:52 -8.9% 43th 4:46
Wall Balls strength 5:22 6:16 -14.6% 34th 6:08
Total Running running 39:19 39:10 +0.4% 60th 38:41

How to Read This Analysis