Performance Analysis

Cardiff 2025 - S8 • Hyrox Women

Compare Performance:
Place
553
Total Time
1:32:02
Overall Percentile
58.1
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+7.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.1

Slight fatigue - slowing down a bit more than average
Your pace drop: +5.7%
Race avg drop: +3.6%
Trend per run: +1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:09 5:37 +9.3% 81th 5:33
Run 2 5:37 5:17 +6.2% 75th 5:13
Run 3 5:49 5:31 +5.4% 73th 5:27
Run 4 5:59 5:33 +7.5% 77th 5:29
Run 5 6:05 5:43 +6.2% 75th 5:38
Run 6 6:14 5:38 +10.5% 81th 5:33
Run 7 6:12 5:36 +10.4% 82th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:57 5:17 -6.5% 19th 5:15
Sled Push strength 2:12 2:44 -19.6% 20th 2:40
Sled Pull strength 4:33 5:35 -18.7% 21th 5:29
Burpee Broad Jump aerobic 8:08 7:14 +12.4% 76th 7:03
Row aerobic 4:55 5:29 -10.5% 8th 5:27
Farmers Carry strength 2:08 2:19 -8.3% 41th 2:17
Sandbag Lunges strength 3:25 4:53 -30.1% 8th 4:46
Wall Balls strength 6:53 6:17 +9.5% 72th 6:08
Total Running running 42:05 39:11 +7.4% 77th 38:41

How to Read This Analysis