Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
553
Total Time
1:32:02
Overall Percentile
58.1
Lower is faster
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.7%
Race avg drop: +3.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 5:37 | +9.3% | 81th | 5:33 |
| Run 2 | 5:37 | 5:17 | +6.2% | 75th | 5:13 |
| Run 3 | 5:49 | 5:31 | +5.4% | 73th | 5:27 |
| Run 4 | 5:59 | 5:33 | +7.5% | 77th | 5:29 |
| Run 5 | 6:05 | 5:43 | +6.2% | 75th | 5:38 |
| Run 6 | 6:14 | 5:38 | +10.5% | 81th | 5:33 |
| Run 7 | 6:12 | 5:36 | +10.4% | 82th | 5:32 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 12.4% slower than expected
- → Specific weakness: Wall Balls - 9.5% slower than expected
- → Specific weakness: Total Running - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:17 | -6.5% | 19th | 5:15 |
| Sled Push | strength | 2:12 | 2:44 | -19.6% | 20th | 2:40 |
| Sled Pull | strength | 4:33 | 5:35 | -18.7% | 21th | 5:29 |
| Burpee Broad Jump | aerobic | 8:08 | 7:14 | +12.4% | 76th | 7:03 |
| Row | aerobic | 4:55 | 5:29 | -10.5% | 8th | 5:27 |
| Farmers Carry | strength | 2:08 | 2:19 | -8.3% | 41th | 2:17 |
| Sandbag Lunges | strength | 3:25 | 4:53 | -30.1% | 8th | 4:46 |
| Wall Balls | strength | 6:53 | 6:17 | +9.5% | 72th | 6:08 |
| Total Running | running | 42:05 | 39:11 | +7.4% | 77th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength