Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
557
Total Time
1:32:11
Overall Percentile
58.6
Lower is faster
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +2.3%
Race avg drop: +3.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:38 | +0.6% | 60th | 5:33 |
| Run 2 | 5:14 | 5:17 | -1.2% | 57th | 5:13 |
| Run 3 | 5:21 | 5:31 | -3.2% | 50th | 5:27 |
| Run 4 | 5:24 | 5:34 | -3.1% | 50th | 5:29 |
| Run 5 | 5:47 | 5:44 | +0.8% | 63th | 5:38 |
| Run 6 | 5:31 | 5:38 | -2.4% | 53th | 5:33 |
| Run 7 | 5:38 | 5:37 | +0.1% | 60th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 25.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.0% slower than expected
- → Specific weakness: Sled Push - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:17 | +1.9% | 67th | 5:15 |
| Sled Push | strength | 2:54 | 2:44 | +5.7% | 68th | 2:40 |
| Sled Pull | strength | 5:33 | 5:36 | -1.1% | 55th | 5:29 |
| Burpee Broad Jump | aerobic | 8:51 | 7:15 | +22.0% | 84th | 7:03 |
| Row | aerobic | 5:42 | 5:30 | +3.6% | 75th | 5:27 |
| Farmers Carry | strength | 2:09 | 2:19 | -7.8% | 43th | 2:17 |
| Sandbag Lunges | strength | 6:09 | 4:53 | +25.5% | 88th | 4:46 |
| Wall Balls | strength | 5:27 | 6:18 | -13.6% | 36th | 6:08 |
| Total Running | running | 38:35 | 39:14 | -1.7% | 54th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength