Performance Analysis

Cardiff 2025 - S8 • Hyrox Women

Compare Performance:
Place
560
Total Time
1:32:17
Overall Percentile
58.8
Lower is faster
Athlete
Ruby Scourfield
United Kingdom

Category Performance Summary

aerobic

-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.8

Moderate fatigue - consider endurance training
Your pace drop: +9.4%
Race avg drop: +3.6%
Trend per run: +1.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:28 5:38 -3.1% 48th 5:33
Run 2 5:09 5:18 -2.9% 51th 5:13
Run 3 6:01 5:32 +8.7% 80th 5:27
Run 4 5:42 5:34 +2.2% 66th 5:29
Run 5 6:03 5:44 +5.3% 73th 5:38
Run 6 5:49 5:39 +2.8% 67th 5:33
Run 7 5:48 5:37 +3.0% 67th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:07 5:18 -3.5% 38th 5:15
Sled Push strength 2:28 2:44 -10.2% 39th 2:40
Sled Pull strength 5:42 5:37 +1.4% 61th 5:29
Burpee Broad Jump aerobic 6:10 7:16 -15.2% 34th 7:03
Row aerobic 5:44 5:30 +4.2% 78th 5:27
Farmers Carry strength 2:08 2:20 -8.7% 41th 2:17
Sandbag Lunges strength 4:55 4:54 +0.2% 61th 4:46
Wall Balls strength 6:14 6:19 -1.3% 58th 6:08
Total Running running 40:00 39:17 +1.8% 65th 38:41

How to Read This Analysis