Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: -1.8%
Race avg drop: -3.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:50 | 8:32 | -8.2% | 88th | 6:40 |
| Run 2 | 6:11 | 6:58 | -11.4% | 83th | 5:24 |
| Run 3 | 6:19 | 7:21 | -14.1% | 76th | 5:42 |
| Run 4 | 6:44 | 7:25 | -9.3% | 87th | 5:44 |
| Run 5 | 7:23 | 7:40 | -3.8% | 93th | 5:51 |
| Run 6 | 7:01 | 7:33 | -7.2% | 90th | 5:46 |
| Run 7 | 6:45 | 7:29 | -9.9% | 86th | 5:45 |
Training Recommendations
- → Specific weakness: Wall Balls - 23.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:55 | -3.3% | 91th | 4:22 |
| Sled Push | strength | 2:18 | 2:38 | -12.8% | 82th | 1:59 |
| Sled Pull | strength | 5:16 | 5:58 | -11.9% | 86th | 4:19 |
| Burpee Broad Jump | aerobic | 3:55 | 4:56 | -20.6% | 75th | 3:24 |
| Row | aerobic | 5:08 | 5:34 | -8.0% | 80th | 4:47 |
| Farmers Carry | strength | 1:59 | 2:21 | -15.9% | 74th | 1:48 |
| Sandbag Lunges | strength | 5:27 | 5:36 | -2.8% | 94th | 3:54 |
| Wall Balls | strength | 8:45 | 7:05 | +23.4% | 100th | 5:02 |
| Total Running | running | 48:13 | 53:13 | -9.4% | 87th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength