Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
695
Total Time
1:37:03
Overall Percentile
87.9
Lower is faster
Athlete
Emilie Abrahamsen

Category Performance Summary

aerobic

-12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 14.1

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.9%
Race avg drop: +13.8%
Trend per run: +4.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:46 5:56 -3.0% 82th 5:08
Run 2 7:12 7:12 -0.1% 88th 6:10
Run 3 7:59 7:25 +7.5% 94th 6:24
Run 4 8:06 7:27 +8.7% 95th 6:25
Run 5 8:14 7:36 +8.1% 95th 6:33
Run 6 8:12 7:33 +8.5% 95th 6:29
Run 7 8:23 7:32 +11.1% 97th 6:29

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:37 4:46 -3.3% 74th 4:29
Sled Push strength 1:47 1:50 -3.4% 84th 1:35
Sled Pull strength 4:15 4:22 -3.0% 83th 3:42
Burpee Broad Jump aerobic 3:37 4:55 -26.5% 41th 3:55
Row aerobic 4:55 5:22 -8.5% 46th 4:59
Farmers Carry strength 1:44 1:57 -11.5% 63th 1:40
Sandbag Lunges strength 4:12 4:15 -1.4% 86th 3:29
Wall Balls strength 4:08 4:41 -12.0% 59th 4:05
Total Running running 53:52 51:43 +4.1% 92th 44:19

How to Read This Analysis