Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Chrissy Chan-foxley
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
561
Total Time
1:32:20
Overall Percentile
59.0
Lower is faster
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.5%
Race avg drop: +3.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:38 | -4.3% | 45th | 5:33 |
| Run 2 | 5:21 | 5:18 | +0.8% | 63th | 5:13 |
| Run 3 | 5:34 | 5:32 | +0.5% | 61th | 5:27 |
| Run 4 | 5:37 | 5:34 | +0.6% | 62th | 5:29 |
| Run 5 | 5:37 | 5:44 | -2.3% | 54th | 5:38 |
| Run 6 | 5:44 | 5:39 | +1.3% | 64th | 5:33 |
| Run 7 | 5:43 | 5:38 | +1.5% | 64th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 9.1% slower than expected
- → Specific weakness: Sled Push - 9.1% slower than expected
- → Specific weakness: Wall Balls - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:18 | -2.6% | 43th | 5:15 |
| Sled Push | strength | 3:00 | 2:45 | +9.1% | 74th | 2:40 |
| Sled Pull | strength | 5:48 | 5:37 | +3.1% | 64th | 5:29 |
| Burpee Broad Jump | aerobic | 7:18 | 7:16 | +0.3% | 59th | 7:03 |
| Row | aerobic | 5:23 | 5:30 | -2.2% | 47th | 5:27 |
| Farmers Carry | strength | 2:33 | 2:20 | +9.1% | 76th | 2:17 |
| Sandbag Lunges | strength | 5:04 | 4:54 | +3.2% | 66th | 4:46 |
| Wall Balls | strength | 6:41 | 6:19 | +5.7% | 68th | 6:08 |
| Total Running | running | 39:00 | 39:18 | -0.8% | 57th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength