Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
562
Total Time
1:32:20
Overall Percentile
59.0
Lower is faster
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.6
Moderate fatigue - consider endurance training
Your pace drop: +10.2%
Race avg drop: +3.6%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 5:38 | -16.7% | 10th | 5:33 |
| Run 2 | 5:25 | 5:18 | +2.1% | 66th | 5:13 |
| Run 3 | 5:36 | 5:32 | +1.1% | 63th | 5:27 |
| Run 4 | 5:52 | 5:34 | +5.1% | 73th | 5:29 |
| Run 5 | 8:17 | 5:44 | +44.1% | 100th | 5:38 |
| Run 6 | 5:32 | 5:39 | -2.2% | 54th | 5:33 |
| Run 7 | 5:37 | 5:38 | -0.3% | 60th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 10.2% slower than expected
- → Specific weakness: Row - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:18 | +4.3% | 80th | 5:15 |
| Sled Push | strength | 2:50 | 2:45 | +3.0% | 65th | 2:40 |
| Sled Pull | strength | 4:42 | 5:37 | -16.4% | 27th | 5:29 |
| Burpee Broad Jump | aerobic | 8:01 | 7:16 | +10.2% | 73th | 7:03 |
| Row | aerobic | 6:01 | 5:30 | +9.3% | 90th | 5:27 |
| Farmers Carry | strength | 2:04 | 2:20 | -11.6% | 33th | 2:17 |
| Sandbag Lunges | strength | 4:21 | 4:54 | -11.4% | 38th | 4:46 |
| Wall Balls | strength | 6:35 | 6:19 | +4.1% | 66th | 6:08 |
| Total Running | running | 41:01 | 39:18 | +4.3% | 71th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength