Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
563
Total Time
1:32:21
Overall Percentile
59.2
Lower is faster
Category Performance Summary
aerobic
-12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.6%
Race avg drop: +3.6%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 5:38 | -20.9% | 5th | 5:33 |
| Run 2 | 5:48 | 5:18 | +9.3% | 81th | 5:13 |
| Run 3 | 6:11 | 5:32 | +11.7% | 85th | 5:27 |
| Run 4 | 6:15 | 5:34 | +12.0% | 84th | 5:29 |
| Run 5 | 6:30 | 5:44 | +13.0% | 84th | 5:38 |
| Run 6 | 6:31 | 5:39 | +15.1% | 87th | 5:33 |
| Run 7 | 6:23 | 5:38 | +13.3% | 85th | 5:32 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: Total Running - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 5:18 | -10.4% | 5th | 5:15 |
| Sled Push | strength | 2:48 | 2:45 | +1.8% | 63th | 2:40 |
| Sled Pull | strength | 5:15 | 5:37 | -6.7% | 46th | 5:29 |
| Burpee Broad Jump | aerobic | 5:36 | 7:16 | -23.1% | 22th | 7:03 |
| Row | aerobic | 5:20 | 5:30 | -3.1% | 42th | 5:27 |
| Farmers Carry | strength | 1:51 | 2:20 | -20.9% | 14th | 2:17 |
| Sandbag Lunges | strength | 3:51 | 4:54 | -21.6% | 19th | 4:46 |
| Wall Balls | strength | 5:52 | 6:19 | -7.2% | 49th | 6:08 |
| Total Running | running | 42:06 | 39:18 | +7.1% | 77th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength