Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Celyn Jones-hughes
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
564
Total Time
1:32:21
Overall Percentile
59.2
Lower is faster
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: -2.9%
Race avg drop: +3.6%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:38 | +1.3% | 62th | 5:33 |
| Run 2 | 5:06 | 5:18 | -3.9% | 48th | 5:13 |
| Run 3 | 5:26 | 5:32 | -1.9% | 54th | 5:27 |
| Run 4 | 5:41 | 5:34 | +1.8% | 65th | 5:29 |
| Run 5 | 6:01 | 5:44 | +4.6% | 72th | 5:38 |
| Run 6 | 5:21 | 5:39 | -5.5% | 45th | 5:33 |
| Run 7 | 5:09 | 5:38 | -8.6% | 35th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 32.5% slower than expected
- → Specific weakness: SkiErg - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 5:18 | +5.3% | 83th | 5:15 |
| Sled Push | strength | 2:27 | 2:45 | -10.9% | 38th | 2:40 |
| Sled Pull | strength | 5:38 | 5:37 | +0.1% | 59th | 5:29 |
| Burpee Broad Jump | aerobic | 7:21 | 7:16 | +1.0% | 60th | 7:03 |
| Row | aerobic | 5:45 | 5:30 | +4.4% | 78th | 5:27 |
| Farmers Carry | strength | 2:02 | 2:20 | -13.0% | 29th | 2:17 |
| Sandbag Lunges | strength | 4:28 | 4:54 | -9.1% | 44th | 4:46 |
| Wall Balls | strength | 8:23 | 6:19 | +32.5% | 92th | 6:08 |
| Total Running | running | 38:27 | 39:18 | -2.2% | 53th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength