Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
567
Total Time
1:32:24
Overall Percentile
59.5
Lower is faster
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: -1.8%
Race avg drop: +3.6%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:38 | +4.8% | 73th | 5:33 |
| Run 2 | 5:25 | 5:18 | +2.0% | 66th | 5:13 |
| Run 3 | 5:28 | 5:32 | -1.3% | 56th | 5:27 |
| Run 4 | 5:31 | 5:35 | -1.2% | 57th | 5:29 |
| Run 5 | 5:37 | 5:45 | -2.4% | 54th | 5:38 |
| Run 6 | 5:43 | 5:39 | +1.0% | 63th | 5:33 |
| Run 7 | 5:25 | 5:38 | -3.9% | 48th | 5:32 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:18 | -2.0% | 47th | 5:15 |
| Sled Push | strength | 2:24 | 2:45 | -12.8% | 34th | 2:40 |
| Sled Pull | strength | 5:15 | 5:37 | -6.7% | 46th | 5:29 |
| Burpee Broad Jump | aerobic | 7:54 | 7:17 | +8.4% | 71th | 7:03 |
| Row | aerobic | 5:12 | 5:30 | -5.6% | 30th | 5:27 |
| Farmers Carry | strength | 2:27 | 2:20 | +4.7% | 70th | 2:17 |
| Sandbag Lunges | strength | 4:58 | 4:55 | +1.0% | 63th | 4:46 |
| Wall Balls | strength | 6:29 | 6:19 | +2.4% | 64th | 6:08 |
| Total Running | running | 39:04 | 39:19 | -0.7% | 57th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength