Performance Analysis

Cardiff 2025 - S8 • Hyrox Women

Compare Performance:
Place
568
Total Time
1:32:26
Overall Percentile
59.6
Lower is faster
Athlete
Abigail Powell
United Kingdom

Category Performance Summary

aerobic

+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.6

Average pacing - similar fatigue to field
Your pace drop: +4.2%
Race avg drop: +3.6%
Trend per run: +0.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:33 5:38 -1.7% 54th 5:33
Run 2 5:28 5:18 +2.9% 68th 5:13
Run 3 5:37 5:32 +1.3% 64th 5:27
Run 4 5:46 5:35 +3.2% 69th 5:29
Run 5 5:53 5:45 +2.2% 67th 5:38
Run 6 5:47 5:39 +2.1% 66th 5:33
Run 7 5:42 5:38 +1.1% 63th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:10 5:18 -2.6% 43th 5:15
Sled Push strength 2:08 2:45 -22.6% 16th 2:40
Sled Pull strength 5:34 5:37 -1.2% 56th 5:29
Burpee Broad Jump aerobic 7:39 7:17 +4.9% 66th 7:03
Row aerobic 5:32 5:30 +0.5% 63th 5:27
Farmers Carry strength 2:08 2:20 -8.8% 41th 2:17
Sandbag Lunges strength 4:27 4:55 -9.5% 43th 4:46
Wall Balls strength 5:26 6:20 -14.2% 36th 6:08
Total Running running 39:46 39:20 +1.1% 63th 38:41

How to Read This Analysis