Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.3%
Race avg drop: +13.8%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:57 | -3.1% | 82th | 5:08 |
| Run 2 | 7:01 | 7:12 | -2.8% | 86th | 6:10 |
| Run 3 | 7:32 | 7:26 | +1.3% | 90th | 6:24 |
| Run 4 | 7:25 | 7:27 | -0.6% | 88th | 6:25 |
| Run 5 | 7:24 | 7:37 | -2.9% | 84th | 6:33 |
| Run 6 | 7:25 | 7:33 | -2.0% | 86th | 6:29 |
| Run 7 | 7:35 | 7:33 | +0.4% | 89th | 6:29 |
Training Recommendations
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 12.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.4% slower than expected
- → Specific weakness: Sandbag Lunges - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:46 | +0.8% | 90th | 4:29 |
| Sled Push | strength | 1:38 | 1:50 | -11.5% | 62th | 1:35 |
| Sled Pull | strength | 4:08 | 4:23 | -5.8% | 79th | 3:42 |
| Burpee Broad Jump | aerobic | 5:32 | 4:55 | +12.4% | 96th | 3:55 |
| Row | aerobic | 5:22 | 5:22 | -0.2% | 88th | 4:59 |
| Farmers Carry | strength | 1:45 | 1:57 | -10.7% | 65th | 1:40 |
| Sandbag Lunges | strength | 4:39 | 4:15 | +9.0% | 95th | 3:29 |
| Wall Balls | strength | 5:17 | 4:42 | +12.4% | 98th | 4:05 |
| Total Running | running | 50:08 | 51:46 | -3.2% | 84th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength