Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
571
Total Time
1:32:31
Overall Percentile
60.0
Lower is faster
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +0.3%
Race avg drop: +3.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:39 | -3.9% | 46th | 5:33 |
| Run 2 | 5:11 | 5:19 | -2.5% | 53th | 5:13 |
| Run 3 | 5:32 | 5:32 | -0.2% | 59th | 5:27 |
| Run 4 | 5:24 | 5:35 | -3.4% | 50th | 5:29 |
| Run 5 | 5:18 | 5:45 | -8.0% | 38th | 5:38 |
| Run 6 | 5:23 | 5:40 | -5.1% | 46th | 5:33 |
| Run 7 | 5:16 | 5:38 | -6.7% | 40th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 31.8% slower than expected
- → Specific weakness: Sled Push - 20.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:18 | -2.3% | 46th | 5:15 |
| Sled Push | strength | 3:20 | 2:45 | +20.9% | 88th | 2:40 |
| Sled Pull | strength | 7:26 | 5:38 | +31.8% | 95th | 5:29 |
| Burpee Broad Jump | aerobic | 8:46 | 7:18 | +20.1% | 84th | 7:03 |
| Row | aerobic | 5:48 | 5:30 | +5.3% | 81th | 5:27 |
| Farmers Carry | strength | 2:15 | 2:20 | -4.0% | 52th | 2:17 |
| Sandbag Lunges | strength | 4:37 | 4:55 | -6.3% | 50th | 4:46 |
| Wall Balls | strength | 6:01 | 6:20 | -5.2% | 52th | 6:08 |
| Total Running | running | 37:30 | 39:22 | -4.8% | 44th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength