Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
572
Total Time
1:32:35
Overall Percentile
60.1
Lower is faster
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +4.3%
Race avg drop: +3.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:39 | -9.8% | 26th | 5:33 |
| Run 2 | 4:35 | 5:19 | -13.9% | 19th | 5:13 |
| Run 3 | 5:00 | 5:33 | -9.9% | 29th | 5:27 |
| Run 4 | 4:54 | 5:35 | -12.4% | 23th | 5:29 |
| Run 5 | 5:13 | 5:45 | -9.5% | 34th | 5:38 |
| Run 6 | 5:06 | 5:40 | -10.1% | 32th | 5:33 |
| Run 7 | 5:00 | 5:38 | -11.5% | 26th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 16.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 35.9% slower than expected
- → Specific weakness: Sled Pull - 23.7% slower than expected
- → Specific weakness: Sled Push - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:18 | +1.1% | 65th | 5:15 |
| Sled Push | strength | 3:15 | 2:45 | +17.7% | 84th | 2:40 |
| Sled Pull | strength | 6:59 | 5:38 | +23.7% | 90th | 5:29 |
| Burpee Broad Jump | aerobic | 8:28 | 7:18 | +15.8% | 80th | 7:03 |
| Row | aerobic | 5:50 | 5:30 | +5.8% | 83th | 5:27 |
| Farmers Carry | strength | 2:08 | 2:20 | -9.0% | 41th | 2:17 |
| Sandbag Lunges | strength | 5:43 | 4:55 | +15.9% | 82th | 4:46 |
| Wall Balls | strength | 8:38 | 6:21 | +35.9% | 93th | 6:08 |
| Total Running | running | 34:54 | 39:24 | -11.4% | 25th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength