Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (60-64).
Place
573
Total Time
1:32:36
Overall Percentile
60.3
Lower is faster
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: -2.4%
Race avg drop: +3.6%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:39 | -1.6% | 55th | 5:33 |
| Run 2 | 5:03 | 5:19 | -5.1% | 45th | 5:13 |
| Run 3 | 5:01 | 5:33 | -9.6% | 31th | 5:27 |
| Run 4 | 5:10 | 5:35 | -7.7% | 37th | 5:29 |
| Run 5 | 5:13 | 5:45 | -9.5% | 34th | 5:38 |
| Run 6 | 5:11 | 5:40 | -8.7% | 36th | 5:33 |
| Run 7 | 5:11 | 5:38 | -8.2% | 36th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 16.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 35.2% slower than expected
- → Specific weakness: Wall Balls - 24.9% slower than expected
- → Specific weakness: Sled Pull - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:18 | +0.4% | 62th | 5:15 |
| Sled Push | strength | 3:44 | 2:45 | +35.2% | 96th | 2:40 |
| Sled Pull | strength | 6:18 | 5:38 | +11.6% | 79th | 5:29 |
| Burpee Broad Jump | aerobic | 7:46 | 7:18 | +6.2% | 68th | 7:03 |
| Row | aerobic | 5:41 | 5:30 | +3.1% | 74th | 5:27 |
| Farmers Carry | strength | 2:26 | 2:20 | +3.8% | 69th | 2:17 |
| Sandbag Lunges | strength | 5:09 | 4:55 | +4.4% | 68th | 4:46 |
| Wall Balls | strength | 7:56 | 6:21 | +24.9% | 88th | 6:08 |
| Total Running | running | 36:23 | 39:24 | -7.7% | 36th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength