Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
574
Total Time
1:32:36
Overall Percentile
60.3
Lower is faster
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.1%
Race avg drop: +3.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:39 | -4.2% | 46th | 5:33 |
| Run 2 | 5:18 | 5:19 | -0.4% | 60th | 5:13 |
| Run 3 | 5:31 | 5:33 | -0.6% | 59th | 5:27 |
| Run 4 | 5:36 | 5:35 | +0.1% | 61th | 5:29 |
| Run 5 | 5:49 | 5:45 | +0.9% | 65th | 5:38 |
| Run 6 | 6:00 | 5:40 | +5.7% | 75th | 5:33 |
| Run 7 | 5:35 | 5:38 | -1.2% | 58th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 16.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:18 | -4.9% | 30th | 5:15 |
| Sled Push | strength | 2:50 | 2:45 | +2.6% | 65th | 2:40 |
| Sled Pull | strength | 5:31 | 5:38 | -2.3% | 54th | 5:29 |
| Burpee Broad Jump | aerobic | 8:26 | 7:18 | +15.3% | 80th | 7:03 |
| Row | aerobic | 5:01 | 5:30 | -9.0% | 13th | 5:27 |
| Farmers Carry | strength | 2:22 | 2:20 | +0.9% | 64th | 2:17 |
| Sandbag Lunges | strength | 5:44 | 4:55 | +16.2% | 82th | 4:46 |
| Wall Balls | strength | 6:12 | 6:21 | -2.4% | 57th | 6:08 |
| Total Running | running | 39:14 | 39:24 | -0.5% | 59th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength