Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
575
Total Time
1:32:37
Overall Percentile
60.4
Lower is faster
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: -0.5%
Race avg drop: +3.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:39 | +2.2% | 66th | 5:33 |
| Run 2 | 5:12 | 5:19 | -2.3% | 54th | 5:13 |
| Run 3 | 5:26 | 5:33 | -2.1% | 54th | 5:27 |
| Run 4 | 5:26 | 5:35 | -2.9% | 52th | 5:29 |
| Run 5 | 5:25 | 5:46 | -6.1% | 43th | 5:38 |
| Run 6 | 5:32 | 5:40 | -2.5% | 54th | 5:33 |
| Run 7 | 5:24 | 5:39 | -4.4% | 48th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 19.4% slower than expected
- → Specific weakness: Row - 14.0% slower than expected
- → Specific weakness: Wall Balls - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:18 | +3.6% | 77th | 5:15 |
| Sled Push | strength | 2:47 | 2:45 | +0.8% | 61th | 2:40 |
| Sled Pull | strength | 5:08 | 5:38 | -9.1% | 41th | 5:29 |
| Burpee Broad Jump | aerobic | 7:07 | 7:18 | -2.7% | 55th | 7:03 |
| Row | aerobic | 6:17 | 5:30 | +14.0% | 96th | 5:27 |
| Farmers Carry | strength | 2:48 | 2:20 | +19.4% | 88th | 2:17 |
| Sandbag Lunges | strength | 4:55 | 4:56 | -0.4% | 61th | 4:46 |
| Wall Balls | strength | 6:56 | 6:21 | +9.1% | 72th | 6:08 |
| Total Running | running | 38:12 | 39:25 | -3.1% | 51th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength