Performance Analysis

Cardiff 2025 - S8 • Hyrox Women

Compare Performance:
Place
576
Total Time
1:32:41
Overall Percentile
60.5
Lower is faster
Athlete
Ireland

Category Performance Summary

aerobic

+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -27.5

Excellent endurance - maintaining pace better than field
Your pace drop: -23.9%
Race avg drop: +3.6%
Trend per run: -5.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:39 5:39 +17.5% 94th 5:33
Run 2 6:33 5:19 +23.0% 95th 5:13
Run 3 6:46 5:33 +21.8% 95th 5:27
Run 4 4:55 5:36 -12.2% 23th 5:29
Run 5 5:22 5:46 -7.0% 41th 5:38
Run 6 5:13 5:40 -8.2% 37th 5:33
Run 7 4:50 5:39 -14.5% 18th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:29 5:18 +3.2% 76th 5:15
Sled Push strength 2:53 2:45 +4.3% 67th 2:40
Sled Pull strength 5:00 5:39 -11.6% 36th 5:29
Burpee Broad Jump aerobic 7:25 7:19 +1.3% 61th 7:03
Row aerobic 5:27 5:30 -1.2% 54th 5:27
Farmers Carry strength 2:38 2:20 +12.2% 80th 2:17
Sandbag Lunges strength 5:13 4:56 +5.6% 70th 4:46
Wall Balls strength 6:31 6:21 +2.4% 65th 6:08
Total Running running 40:18 39:26 +2.2% 67th 38:41

How to Read This Analysis