Performance Analysis

Cardiff 2025 - S8 • Hyrox Women

Compare Performance:
Place
579
Total Time
1:32:54
Overall Percentile
60.8
Lower is faster
Athlete
Kirstie Morris
United Kingdom

Category Performance Summary

aerobic

-9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.0

Good pacing - slightly better endurance than average
Your pace drop: +1.5%
Race avg drop: +3.6%
Trend per run: +0.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:06 5:40 +7.5% 79th 5:33
Run 2 5:44 5:20 +7.4% 79th 5:13
Run 3 5:38 5:34 +1.2% 65th 5:27
Run 4 5:46 5:36 +2.7% 69th 5:29
Run 5 6:04 5:47 +4.9% 74th 5:38
Run 6 6:02 5:41 +6.0% 76th 5:33
Run 7 5:59 5:40 +5.6% 75th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:54 5:19 -7.9% 15th 5:15
Sled Push strength 2:05 2:46 -24.9% 14th 2:40
Sled Pull strength 5:53 5:40 +3.7% 67th 5:29
Burpee Broad Jump aerobic 6:32 7:21 -11.2% 42th 7:03
Row aerobic 5:03 5:31 -8.6% 16th 5:27
Farmers Carry strength 2:07 2:21 -10.1% 38th 2:17
Sandbag Lunges strength 4:59 4:57 +0.5% 63th 4:46
Wall Balls strength 5:07 6:23 -19.9% 27th 6:08
Total Running running 41:19 39:31 +4.5% 72th 38:41

How to Read This Analysis