Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
580
Total Time
1:32:55
Overall Percentile
60.9
Lower is faster
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.7%
Race avg drop: +3.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:40 | -9.2% | 30th | 5:33 |
| Run 2 | 5:01 | 5:20 | -6.0% | 43th | 5:13 |
| Run 3 | 5:11 | 5:34 | -6.9% | 40th | 5:27 |
| Run 4 | 5:21 | 5:36 | -4.7% | 46th | 5:29 |
| Run 5 | 5:31 | 5:47 | -4.7% | 50th | 5:38 |
| Run 6 | 5:25 | 5:41 | -4.9% | 48th | 5:33 |
| Run 7 | 5:20 | 5:40 | -5.9% | 44th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 28.9% slower than expected
- → Specific weakness: Sled Pull - 20.2% slower than expected
- → Specific weakness: Wall Balls - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:19 | -4.1% | 36th | 5:15 |
| Sled Push | strength | 3:02 | 2:46 | +9.3% | 74th | 2:40 |
| Sled Pull | strength | 6:49 | 5:40 | +20.2% | 88th | 5:29 |
| Burpee Broad Jump | aerobic | 9:29 | 7:21 | +28.9% | 89th | 7:03 |
| Row | aerobic | 5:35 | 5:31 | +1.1% | 67th | 5:27 |
| Farmers Carry | strength | 2:09 | 2:21 | -8.7% | 43th | 2:17 |
| Sandbag Lunges | strength | 4:29 | 4:57 | -9.6% | 45th | 4:46 |
| Wall Balls | strength | 7:03 | 6:23 | +10.3% | 75th | 6:08 |
| Total Running | running | 36:58 | 39:32 | -6.5% | 41th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength