Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Louise James
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
581
Total Time
1:32:57
Overall Percentile
61.0
Lower is faster
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.3%
Race avg drop: +3.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:40 | -2.5% | 53th | 5:33 |
| Run 2 | 5:06 | 5:20 | -4.5% | 48th | 5:13 |
| Run 3 | 5:22 | 5:34 | -3.7% | 51th | 5:27 |
| Run 4 | 5:28 | 5:36 | -2.7% | 54th | 5:29 |
| Run 5 | 5:38 | 5:47 | -2.7% | 55th | 5:38 |
| Run 6 | 5:37 | 5:41 | -1.4% | 58th | 5:33 |
| Run 7 | 5:41 | 5:40 | +0.2% | 62th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 33.7% slower than expected
- → Specific weakness: Farmers Carry - 33.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:19 | -4.1% | 36th | 5:15 |
| Sled Push | strength | 2:11 | 2:46 | -21.4% | 19th | 2:40 |
| Sled Pull | strength | 6:36 | 5:40 | +16.3% | 85th | 5:29 |
| Burpee Broad Jump | aerobic | 8:45 | 7:21 | +18.9% | 83th | 7:03 |
| Row | aerobic | 5:29 | 5:31 | -0.7% | 58th | 5:27 |
| Farmers Carry | strength | 3:08 | 2:21 | +33.0% | 97th | 2:17 |
| Sandbag Lunges | strength | 6:38 | 4:57 | +33.7% | 92th | 4:46 |
| Wall Balls | strength | 4:21 | 6:23 | -32.0% | 10th | 6:08 |
| Total Running | running | 38:24 | 39:32 | -2.9% | 53th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength