Performance Analysis

Cardiff 2025 - S8 • Hyrox Women

Compare Performance:
Place
582
Total Time
1:32:58
Overall Percentile
61.1
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -6.0

Excellent endurance - maintaining pace better than field
Your pace drop: -2.4%
Race avg drop: +3.6%
Trend per run: -0.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:10 5:40 -9.0% 30th 5:33
Run 2 6:33 5:20 +22.6% 95th 5:13
Run 3 7:09 5:34 +28.3% 99th 5:27
Run 4 5:45 5:37 +2.4% 68th 5:29
Run 5 5:51 5:47 +1.1% 66th 5:38
Run 6 5:58 5:41 +4.7% 73th 5:33
Run 7 5:28 5:40 -3.6% 51th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:20 5:19 +0.3% 62th 5:15
Sled Push strength 2:29 2:46 -10.6% 39th 2:40
Sled Pull strength 5:57 5:40 +4.8% 68th 5:29
Burpee Broad Jump aerobic 7:45 7:21 +5.3% 67th 7:03
Row aerobic 5:04 5:31 -8.3% 18th 5:27
Farmers Carry strength 1:56 2:21 -18.0% 20th 2:17
Sandbag Lunges strength 4:05 4:57 -17.7% 28th 4:46
Wall Balls strength 5:25 6:23 -15.3% 35th 6:08
Total Running running 41:54 39:33 +5.9% 76th 38:41

How to Read This Analysis