Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
583
Total Time
1:32:59
Overall Percentile
61.2
Lower is faster
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: +1.6%
Race avg drop: +3.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:40 | +1.9% | 66th | 5:33 |
| Run 2 | 5:22 | 5:20 | +0.5% | 64th | 5:13 |
| Run 3 | 5:41 | 5:34 | +2.0% | 67th | 5:27 |
| Run 4 | 5:39 | 5:37 | +0.6% | 63th | 5:29 |
| Run 5 | 5:47 | 5:47 | -0.1% | 63th | 5:38 |
| Run 6 | 5:36 | 5:41 | -1.7% | 58th | 5:33 |
| Run 7 | 5:44 | 5:40 | +1.1% | 65th | 5:32 |
Training Recommendations
- → Specific weakness: Farmers Carry - 26.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.1% slower than expected
- → Specific weakness: Sled Pull - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:19 | -6.3% | 23th | 5:15 |
| Sled Push | strength | 1:46 | 2:46 | -36.4% | 2th | 2:40 |
| Sled Pull | strength | 6:05 | 5:40 | +7.1% | 72th | 5:29 |
| Burpee Broad Jump | aerobic | 8:33 | 7:21 | +16.1% | 81th | 7:03 |
| Row | aerobic | 5:15 | 5:31 | -5.0% | 34th | 5:27 |
| Farmers Carry | strength | 2:59 | 2:21 | +26.6% | 93th | 2:17 |
| Sandbag Lunges | strength | 4:50 | 4:57 | -2.6% | 58th | 4:46 |
| Wall Balls | strength | 6:21 | 6:23 | -0.7% | 60th | 6:08 |
| Total Running | running | 39:36 | 39:33 | +0.1% | 61th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength