Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
584
Total Time
1:33:00
Overall Percentile
61.3
Lower is faster
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +2.2%
Race avg drop: +3.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:40 | -6.1% | 41th | 5:33 |
| Run 2 | 5:13 | 5:20 | -2.4% | 55th | 5:13 |
| Run 3 | 5:12 | 5:34 | -6.7% | 41th | 5:27 |
| Run 4 | 5:24 | 5:37 | -3.9% | 50th | 5:29 |
| Run 5 | 5:29 | 5:47 | -5.3% | 48th | 5:38 |
| Run 6 | 5:24 | 5:41 | -5.2% | 47th | 5:33 |
| Run 7 | 5:23 | 5:40 | -5.1% | 47th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.8% slower than expected
- → Specific weakness: Wall Balls - 13.3% slower than expected
- → Specific weakness: Sled Push - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:19 | +2.1% | 71th | 5:15 |
| Sled Push | strength | 3:00 | 2:46 | +8.0% | 74th | 2:40 |
| Sled Pull | strength | 6:05 | 5:40 | +7.1% | 72th | 5:29 |
| Burpee Broad Jump | aerobic | 8:32 | 7:22 | +15.8% | 81th | 7:03 |
| Row | aerobic | 5:18 | 5:31 | -4.1% | 40th | 5:27 |
| Farmers Carry | strength | 2:27 | 2:21 | +3.9% | 70th | 2:17 |
| Sandbag Lunges | strength | 4:31 | 4:57 | -9.0% | 46th | 4:46 |
| Wall Balls | strength | 7:15 | 6:23 | +13.3% | 79th | 6:08 |
| Total Running | running | 37:25 | 39:34 | -5.4% | 44th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength