Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
585
Total Time
1:33:07
Overall Percentile
61.4
Lower is faster
Category Performance Summary
aerobic
-9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: -4.3%
Race avg drop: +3.6%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:13 | 5:41 | +44.6% | 100th | 5:33 |
| Run 2 | 6:04 | 5:20 | +13.4% | 87th | 5:13 |
| Run 3 | 6:19 | 5:34 | +13.2% | 88th | 5:27 |
| Run 4 | 6:27 | 5:37 | +14.7% | 88th | 5:29 |
| Run 5 | 5:06 | 5:47 | -12.0% | 29th | 5:38 |
| Run 6 | 6:48 | 5:42 | +19.2% | 92th | 5:33 |
| Run 7 | 6:52 | 5:40 | +20.9% | 94th | 5:32 |
Training Recommendations
- → Focus on running endurance - 15.7% below expected on total running time
- → Specific weakness: Farmers Carry - 21.4% slower than expected
- → Specific weakness: Total Running - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:19 | -7.3% | 17th | 5:15 |
| Sled Push | strength | 2:24 | 2:47 | -13.8% | 34th | 2:40 |
| Sled Pull | strength | 4:13 | 5:41 | -25.9% | 12th | 5:29 |
| Burpee Broad Jump | aerobic | 5:42 | 7:23 | -22.8% | 24th | 7:03 |
| Row | aerobic | 5:33 | 5:31 | +0.4% | 65th | 5:27 |
| Farmers Carry | strength | 2:52 | 2:21 | +21.4% | 90th | 2:17 |
| Sandbag Lunges | strength | 4:11 | 4:58 | -15.9% | 31th | 4:46 |
| Wall Balls | strength | 5:49 | 6:24 | -9.3% | 47th | 6:08 |
| Total Running | running | 45:49 | 39:36 | +15.7% | 90th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength