Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Rhiannon Troop
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
586
Total Time
1:33:09
Overall Percentile
61.5
Lower is faster
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.3%
Race avg drop: +3.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:41 | -5.9% | 42th | 5:33 |
| Run 2 | 4:55 | 5:21 | -8.1% | 37th | 5:13 |
| Run 3 | 5:19 | 5:34 | -4.8% | 47th | 5:27 |
| Run 4 | 5:28 | 5:37 | -2.9% | 54th | 5:29 |
| Run 5 | 5:25 | 5:48 | -6.6% | 43th | 5:38 |
| Run 6 | 5:37 | 5:42 | -1.6% | 58th | 5:33 |
| Run 7 | 5:24 | 5:40 | -5.0% | 48th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 26.3% slower than expected
- → Specific weakness: Sandbag Lunges - 16.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:19 | -0.5% | 58th | 5:15 |
| Sled Push | strength | 2:09 | 2:47 | -22.8% | 17th | 2:40 |
| Sled Pull | strength | 5:18 | 5:41 | -6.9% | 47th | 5:29 |
| Burpee Broad Jump | aerobic | 8:34 | 7:23 | +16.0% | 82th | 7:03 |
| Row | aerobic | 5:33 | 5:31 | +0.4% | 65th | 5:27 |
| Farmers Carry | strength | 2:59 | 2:21 | +26.3% | 93th | 2:17 |
| Sandbag Lunges | strength | 5:48 | 4:58 | +16.5% | 84th | 4:46 |
| Wall Balls | strength | 7:09 | 6:24 | +11.4% | 77th | 6:08 |
| Total Running | running | 37:29 | 39:37 | -5.4% | 44th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength