Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
587
Total Time
1:33:10
Overall Percentile
61.9
Lower is faster
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.3
Moderate fatigue - consider endurance training
Your pace drop: +10.9%
Race avg drop: +3.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:41 | -7.4% | 37th | 5:33 |
| Run 2 | 5:06 | 5:21 | -4.7% | 48th | 5:13 |
| Run 3 | 5:33 | 5:34 | -0.6% | 60th | 5:27 |
| Run 4 | 5:52 | 5:37 | +4.2% | 73th | 5:29 |
| Run 5 | 5:56 | 5:48 | +2.3% | 69th | 5:38 |
| Run 6 | 5:50 | 5:42 | +2.2% | 68th | 5:33 |
| Run 7 | 5:40 | 5:40 | -0.3% | 61th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.7% slower than expected
- → Specific weakness: Sled Push - 19.1% slower than expected
- → Specific weakness: Farmers Carry - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:19 | -2.3% | 47th | 5:15 |
| Sled Push | strength | 3:19 | 2:47 | +19.1% | 87th | 2:40 |
| Sled Pull | strength | 4:44 | 5:41 | -16.9% | 28th | 5:29 |
| Burpee Broad Jump | aerobic | 9:13 | 7:23 | +24.7% | 88th | 7:03 |
| Row | aerobic | 5:46 | 5:31 | +4.3% | 79th | 5:27 |
| Farmers Carry | strength | 2:40 | 2:21 | +12.8% | 81th | 2:17 |
| Sandbag Lunges | strength | 4:14 | 4:58 | -15.0% | 33th | 4:46 |
| Wall Balls | strength | 6:13 | 6:25 | -3.1% | 57th | 6:08 |
| Total Running | running | 39:13 | 39:38 | -1.1% | 59th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength