Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.8%
Race avg drop: +13.8%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:58 | -5.4% | 78th | 5:08 |
| Run 2 | 6:53 | 7:14 | -5.0% | 83th | 6:10 |
| Run 3 | 7:47 | 7:27 | +4.3% | 93th | 6:24 |
| Run 4 | 8:19 | 7:29 | +11.0% | 97th | 6:25 |
| Run 5 | 8:17 | 7:39 | +8.3% | 95th | 6:33 |
| Run 6 | 7:52 | 7:35 | +3.6% | 92th | 6:29 |
| Run 7 | 7:54 | 7:34 | +4.2% | 93th | 6:29 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:47 | +0.6% | 90th | 4:29 |
| Sled Push | strength | 1:33 | 1:51 | -16.4% | 48th | 1:35 |
| Sled Pull | strength | 3:55 | 4:24 | -11.1% | 68th | 3:42 |
| Burpee Broad Jump | aerobic | 4:17 | 4:57 | -13.5% | 71th | 3:55 |
| Row | aerobic | 5:31 | 5:23 | +2.4% | 94th | 4:59 |
| Farmers Carry | strength | 2:03 | 1:58 | +4.2% | 94th | 1:40 |
| Sandbag Lunges | strength | 3:34 | 4:17 | -16.8% | 60th | 3:29 |
| Wall Balls | strength | 4:20 | 4:43 | -8.2% | 73th | 4:05 |
| Total Running | running | 52:41 | 51:58 | +1.4% | 90th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength