Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Shazadi Allen-zoarder
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
589
Total Time
1:33:10
Overall Percentile
61.9
Lower is faster
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +3.2%
Race avg drop: +3.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:41 | -2.7% | 53th | 5:33 |
| Run 2 | 4:52 | 5:21 | -9.1% | 34th | 5:13 |
| Run 3 | 5:08 | 5:34 | -8.0% | 37th | 5:27 |
| Run 4 | 5:08 | 5:37 | -8.8% | 36th | 5:29 |
| Run 5 | 5:25 | 5:48 | -6.6% | 43th | 5:38 |
| Run 6 | 5:16 | 5:42 | -7.7% | 41th | 5:33 |
| Run 7 | 5:28 | 5:40 | -3.8% | 51th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 34.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.0% slower than expected
- → Specific weakness: Wall Balls - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:19 | -4.9% | 32th | 5:15 |
| Sled Push | strength | 2:35 | 2:47 | -7.3% | 48th | 2:40 |
| Sled Pull | strength | 6:01 | 5:41 | +5.7% | 70th | 5:29 |
| Burpee Broad Jump | aerobic | 9:23 | 7:23 | +27.0% | 89th | 7:03 |
| Row | aerobic | 5:49 | 5:31 | +5.2% | 82th | 5:27 |
| Farmers Carry | strength | 2:19 | 2:21 | -2.0% | 60th | 2:17 |
| Sandbag Lunges | strength | 6:41 | 4:58 | +34.2% | 93th | 4:46 |
| Wall Balls | strength | 6:52 | 6:25 | +7.0% | 72th | 6:08 |
| Total Running | running | 36:49 | 39:38 | -7.1% | 39th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength