Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
58
Total Time
1:13:12
Overall Percentile
6.1
Lower is faster
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +0.9%
Race avg drop: +3.6%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:37 | +2.4% | 11th | 5:33 |
| Run 2 | 4:15 | 4:16 | -0.5% | 5th | 5:13 |
| Run 3 | 4:27 | 4:29 | -0.9% | 6th | 5:27 |
| Run 4 | 4:24 | 4:29 | -2.1% | 4th | 5:29 |
| Run 5 | 4:29 | 4:32 | -1.2% | 4th | 5:38 |
| Run 6 | 4:28 | 4:30 | -1.0% | 5th | 5:33 |
| Run 7 | 4:36 | 4:31 | +1.6% | 9th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 25.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.8% slower than expected
- → Specific weakness: Farmers Carry - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:48 | +2.8% | 17th | 5:15 |
| Sled Push | strength | 2:26 | 1:56 | +25.7% | 36th | 2:40 |
| Sled Pull | strength | 4:42 | 4:01 | +16.7% | 27th | 5:29 |
| Burpee Broad Jump | aerobic | 5:49 | 4:39 | +24.8% | 27th | 7:03 |
| Row | aerobic | 5:03 | 4:54 | +3.0% | 16th | 5:27 |
| Farmers Carry | strength | 2:02 | 1:44 | +17.2% | 29th | 2:17 |
| Sandbag Lunges | strength | 2:48 | 3:21 | -16.5% | 1th | 4:46 |
| Wall Balls | strength | 4:47 | 4:07 | +15.9% | 19th | 6:08 |
| Total Running | running | 31:23 | 31:47 | -1.3% | 5th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength