Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
591
Total Time
1:33:15
Overall Percentile
62.1
Lower is faster
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.9%
Race avg drop: +3.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 5:41 | -17.1% | 11th | 5:33 |
| Run 2 | 4:58 | 5:21 | -7.3% | 40th | 5:13 |
| Run 3 | 6:57 | 5:35 | +24.4% | 97th | 5:27 |
| Run 4 | 6:51 | 5:37 | +21.6% | 95th | 5:29 |
| Run 5 | 7:04 | 5:48 | +21.7% | 94th | 5:38 |
| Run 6 | 5:07 | 5:42 | -10.4% | 33th | 5:33 |
| Run 7 | 5:14 | 5:41 | -8.0% | 38th | 5:32 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sled Push - 28.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:19 | -4.0% | 38th | 5:15 |
| Sled Push | strength | 3:35 | 2:47 | +28.5% | 93th | 2:40 |
| Sled Pull | strength | 5:58 | 5:42 | +4.7% | 69th | 5:29 |
| Burpee Broad Jump | aerobic | 6:36 | 7:24 | -10.8% | 44th | 7:03 |
| Row | aerobic | 5:37 | 5:32 | +1.5% | 69th | 5:27 |
| Farmers Carry | strength | 2:07 | 2:21 | -10.5% | 38th | 2:17 |
| Sandbag Lunges | strength | 4:29 | 4:59 | -10.1% | 45th | 4:46 |
| Wall Balls | strength | 4:57 | 6:25 | -23.0% | 23th | 6:08 |
| Total Running | running | 40:54 | 39:40 | +3.1% | 71th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength