Performance Analysis

Cardiff 2025 - S8 • Hyrox Women

Compare Performance:
Place
591
Total Time
1:33:15
Overall Percentile
62.1
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.3

Slight fatigue - slowing down a bit more than average
Your pace drop: +6.9%
Race avg drop: +3.6%
Trend per run: +1.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:43 5:41 -17.1% 11th 5:33
Run 2 4:58 5:21 -7.3% 40th 5:13
Run 3 6:57 5:35 +24.4% 97th 5:27
Run 4 6:51 5:37 +21.6% 95th 5:29
Run 5 7:04 5:48 +21.7% 94th 5:38
Run 6 5:07 5:42 -10.4% 33th 5:33
Run 7 5:14 5:41 -8.0% 38th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:07 5:19 -4.0% 38th 5:15
Sled Push strength 3:35 2:47 +28.5% 93th 2:40
Sled Pull strength 5:58 5:42 +4.7% 69th 5:29
Burpee Broad Jump aerobic 6:36 7:24 -10.8% 44th 7:03
Row aerobic 5:37 5:32 +1.5% 69th 5:27
Farmers Carry strength 2:07 2:21 -10.5% 38th 2:17
Sandbag Lunges strength 4:29 4:59 -10.1% 45th 4:46
Wall Balls strength 4:57 6:25 -23.0% 23th 6:08
Total Running running 40:54 39:40 +3.1% 71th 38:41

How to Read This Analysis