Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
594
Total Time
1:33:31
Overall Percentile
62.4
Lower is faster
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: -4.4%
Race avg drop: +3.6%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:27 | 5:42 | +13.0% | 90th | 5:33 |
| Run 2 | 6:10 | 5:22 | +14.8% | 90th | 5:13 |
| Run 3 | 6:08 | 5:36 | +9.5% | 84th | 5:27 |
| Run 4 | 6:02 | 5:38 | +6.8% | 79th | 5:29 |
| Run 5 | 6:15 | 5:49 | +7.3% | 79th | 5:38 |
| Run 6 | 6:04 | 5:43 | +5.9% | 77th | 5:33 |
| Run 7 | 6:00 | 5:42 | +5.2% | 75th | 5:32 |
Training Recommendations
- → Focus on running endurance - 8.4% below expected on total running time
- → Specific weakness: Sled Push - 16.0% slower than expected
- → Specific weakness: Total Running - 8.4% slower than expected
- → Specific weakness: SkiErg - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:41 | 5:20 | +6.5% | 89th | 5:15 |
| Sled Push | strength | 3:15 | 2:48 | +16.0% | 84th | 2:40 |
| Sled Pull | strength | 5:36 | 5:43 | -2.1% | 58th | 5:29 |
| Burpee Broad Jump | aerobic | 6:15 | 7:26 | -16.0% | 36th | 7:03 |
| Row | aerobic | 5:29 | 5:32 | -1.1% | 58th | 5:27 |
| Farmers Carry | strength | 2:24 | 2:22 | +1.1% | 66th | 2:17 |
| Sandbag Lunges | strength | 4:19 | 5:00 | -13.8% | 37th | 4:46 |
| Wall Balls | strength | 4:53 | 6:27 | -24.4% | 21th | 6:08 |
| Total Running | running | 43:06 | 39:46 | +8.4% | 81th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength