Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Sorcha Kennedy
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
595
Total Time
1:33:32
Overall Percentile
62.5
Lower is faster
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.9
Moderate fatigue - consider endurance training
Your pace drop: +10.5%
Race avg drop: +3.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:42 | -8.0% | 35th | 5:33 |
| Run 2 | 4:46 | 5:22 | -11.3% | 28th | 5:13 |
| Run 3 | 5:05 | 5:36 | -9.3% | 34th | 5:27 |
| Run 4 | 5:13 | 5:38 | -7.7% | 39th | 5:29 |
| Run 5 | 5:28 | 5:49 | -6.2% | 48th | 5:38 |
| Run 6 | 5:30 | 5:43 | -4.0% | 52th | 5:33 |
| Run 7 | 5:34 | 5:42 | -2.4% | 56th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 30.4% slower than expected
- → Specific weakness: Farmers Carry - 11.6% slower than expected
- → Specific weakness: Sled Push - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 5:20 | +4.7% | 83th | 5:15 |
| Sled Push | strength | 3:00 | 2:48 | +7.1% | 74th | 2:40 |
| Sled Pull | strength | 7:28 | 5:43 | +30.4% | 95th | 5:29 |
| Burpee Broad Jump | aerobic | 7:48 | 7:26 | +4.8% | 69th | 7:03 |
| Row | aerobic | 5:44 | 5:32 | +3.4% | 78th | 5:27 |
| Farmers Carry | strength | 2:39 | 2:22 | +11.6% | 81th | 2:17 |
| Sandbag Lunges | strength | 5:01 | 5:00 | +0.2% | 64th | 4:46 |
| Wall Balls | strength | 5:42 | 6:27 | -11.8% | 43th | 6:08 |
| Total Running | running | 36:51 | 39:46 | -7.4% | 39th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength