Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
597
Total Time
1:33:37
Overall Percentile
62.7
Lower is faster
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +8.7%
Race avg drop: +3.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:42 | -6.3% | 42th | 5:33 |
| Run 2 | 5:08 | 5:22 | -4.5% | 50th | 5:13 |
| Run 3 | 5:30 | 5:36 | -1.9% | 58th | 5:27 |
| Run 4 | 5:25 | 5:39 | -4.2% | 51th | 5:29 |
| Run 5 | 5:26 | 5:49 | -6.8% | 45th | 5:38 |
| Run 6 | 5:34 | 5:44 | -2.9% | 56th | 5:33 |
| Run 7 | 5:50 | 5:42 | +2.2% | 69th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.3% slower than expected
- → Specific weakness: Sandbag Lunges - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 5:20 | +4.0% | 82th | 5:15 |
| Sled Push | strength | 2:15 | 2:48 | -19.8% | 25th | 2:40 |
| Sled Pull | strength | 5:51 | 5:43 | +2.1% | 65th | 5:29 |
| Burpee Broad Jump | aerobic | 8:31 | 7:27 | +14.3% | 81th | 7:03 |
| Row | aerobic | 5:20 | 5:32 | -3.8% | 42th | 5:27 |
| Farmers Carry | strength | 2:05 | 2:22 | -12.4% | 35th | 2:17 |
| Sandbag Lunges | strength | 5:27 | 5:00 | +8.7% | 76th | 4:46 |
| Wall Balls | strength | 6:39 | 6:28 | +2.8% | 67th | 6:08 |
| Total Running | running | 38:14 | 39:48 | -4.0% | 51th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength