Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.5%
Race avg drop: +13.8%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 5:58 | +0.7% | 90th | 5:08 |
| Run 2 | 7:06 | 7:14 | -2.0% | 87th | 6:10 |
| Run 3 | 7:11 | 7:27 | -3.8% | 84th | 6:24 |
| Run 4 | 7:30 | 7:29 | +0.1% | 90th | 6:25 |
| Run 5 | 8:04 | 7:39 | +5.4% | 94th | 6:33 |
| Run 6 | 7:41 | 7:35 | +1.1% | 90th | 6:29 |
| Run 7 | 7:44 | 7:35 | +2.0% | 91th | 6:29 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:47 | -7.4% | 44th | 4:29 |
| Sled Push | strength | 1:49 | 1:51 | -2.1% | 86th | 1:35 |
| Sled Pull | strength | 3:19 | 4:24 | -24.8% | 26th | 3:42 |
| Burpee Broad Jump | aerobic | 3:47 | 4:57 | -23.7% | 49th | 3:55 |
| Row | aerobic | 5:15 | 5:23 | -2.6% | 79th | 4:59 |
| Farmers Carry | strength | 1:48 | 1:58 | -8.6% | 73th | 1:40 |
| Sandbag Lunges | strength | 4:48 | 4:17 | +11.9% | 97th | 3:29 |
| Wall Balls | strength | 4:12 | 4:43 | -11.0% | 64th | 4:05 |
| Total Running | running | 51:17 | 51:59 | -1.4% | 87th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength