Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
598
Total Time
1:33:38
Overall Percentile
62.8
Lower is faster
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +2.5%
Race avg drop: +3.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:42 | +1.0% | 65th | 5:33 |
| Run 2 | 5:26 | 5:22 | +1.0% | 67th | 5:13 |
| Run 3 | 5:45 | 5:36 | +2.5% | 70th | 5:27 |
| Run 4 | 5:40 | 5:39 | +0.2% | 64th | 5:29 |
| Run 5 | 5:51 | 5:49 | +0.3% | 66th | 5:38 |
| Run 6 | 5:43 | 5:44 | -0.3% | 63th | 5:33 |
| Run 7 | 5:46 | 5:42 | +1.0% | 66th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 18.2% slower than expected
- → Specific weakness: Wall Balls - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:20 | +1.8% | 71th | 5:15 |
| Sled Push | strength | 3:19 | 2:48 | +18.2% | 87th | 2:40 |
| Sled Pull | strength | 5:21 | 5:43 | -6.7% | 49th | 5:29 |
| Burpee Broad Jump | aerobic | 7:15 | 7:27 | -2.7% | 58th | 7:03 |
| Row | aerobic | 5:25 | 5:32 | -2.3% | 51th | 5:27 |
| Farmers Carry | strength | 2:22 | 2:22 | -0.5% | 64th | 2:17 |
| Sandbag Lunges | strength | 4:57 | 5:01 | -1.3% | 62th | 4:46 |
| Wall Balls | strength | 7:27 | 6:28 | +15.1% | 83th | 6:08 |
| Total Running | running | 39:57 | 39:49 | +0.3% | 65th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength