Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
599
Total Time
1:33:39
Overall Percentile
63.0
Lower is faster
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: -2.1%
Race avg drop: +3.6%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 5:42 | +4.4% | 74th | 5:33 |
| Run 2 | 5:08 | 5:22 | -4.6% | 50th | 5:13 |
| Run 3 | 5:27 | 5:36 | -2.8% | 55th | 5:27 |
| Run 4 | 7:03 | 5:39 | +24.7% | 97th | 5:29 |
| Run 5 | 5:24 | 5:49 | -7.4% | 43th | 5:38 |
| Run 6 | 5:26 | 5:44 | -5.3% | 49th | 5:33 |
| Run 7 | 5:26 | 5:42 | -4.8% | 50th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 22.9% slower than expected
- → Specific weakness: Wall Balls - 13.3% slower than expected
- → Specific weakness: Sled Pull - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:20 | -2.0% | 51th | 5:15 |
| Sled Push | strength | 3:27 | 2:48 | +22.9% | 91th | 2:40 |
| Sled Pull | strength | 6:14 | 5:44 | +8.7% | 77th | 5:29 |
| Burpee Broad Jump | aerobic | 6:29 | 7:27 | -13.1% | 41th | 7:03 |
| Row | aerobic | 5:20 | 5:32 | -3.8% | 42th | 5:27 |
| Farmers Carry | strength | 1:58 | 2:22 | -17.3% | 22th | 2:17 |
| Sandbag Lunges | strength | 4:47 | 5:01 | -4.7% | 56th | 4:46 |
| Wall Balls | strength | 7:20 | 6:28 | +13.3% | 81th | 6:08 |
| Total Running | running | 39:52 | 39:49 | +0.1% | 64th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength