Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
59
Total Time
1:13:19
Overall Percentile
6.2
Lower is faster
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +2.7%
Race avg drop: +3.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:37 | -2.8% | 5th | 5:33 |
| Run 2 | 4:10 | 4:16 | -2.6% | 4th | 5:13 |
| Run 3 | 4:22 | 4:29 | -2.9% | 3th | 5:27 |
| Run 4 | 4:29 | 4:30 | -0.4% | 5th | 5:29 |
| Run 5 | 4:22 | 4:32 | -3.9% | 2th | 5:38 |
| Run 6 | 4:36 | 4:31 | +1.8% | 9th | 5:33 |
| Run 7 | 4:18 | 4:31 | -5.1% | 2th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 26.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 56.1% slower than expected
- → Specific weakness: Farmers Carry - 32.3% slower than expected
- → Specific weakness: Sled Push - 29.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 4:48 | +9.3% | 53th | 5:15 |
| Sled Push | strength | 2:31 | 1:56 | +29.7% | 41th | 2:40 |
| Sled Pull | strength | 4:23 | 4:02 | +8.6% | 16th | 5:29 |
| Burpee Broad Jump | aerobic | 3:45 | 4:40 | -19.8% | 1th | 7:03 |
| Row | aerobic | 5:19 | 4:54 | +8.4% | 41th | 5:27 |
| Farmers Carry | strength | 2:18 | 1:44 | +32.3% | 58th | 2:17 |
| Sandbag Lunges | strength | 3:36 | 3:21 | +7.1% | 12th | 4:46 |
| Wall Balls | strength | 6:28 | 4:08 | +56.1% | 63th | 6:08 |
| Total Running | running | 30:47 | 31:49 | -3.3% | 3th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength