Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
601
Total Time
1:33:41
Overall Percentile
63.1
Lower is faster
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +2.6%
Race avg drop: +3.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:42 | -4.0% | 50th | 5:33 |
| Run 2 | 5:22 | 5:22 | -0.3% | 64th | 5:13 |
| Run 3 | 5:41 | 5:36 | +1.3% | 67th | 5:27 |
| Run 4 | 5:36 | 5:39 | -1.0% | 61th | 5:29 |
| Run 5 | 5:36 | 5:50 | -4.0% | 53th | 5:38 |
| Run 6 | 5:33 | 5:44 | -3.3% | 55th | 5:33 |
| Run 7 | 5:35 | 5:42 | -2.3% | 58th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 11.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.0% slower than expected
- → Specific weakness: Sandbag Lunges - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 5:20 | +4.0% | 82th | 5:15 |
| Sled Push | strength | 3:08 | 2:48 | +11.6% | 80th | 2:40 |
| Sled Pull | strength | 5:52 | 5:44 | +2.3% | 66th | 5:29 |
| Burpee Broad Jump | aerobic | 8:08 | 7:27 | +9.0% | 76th | 7:03 |
| Row | aerobic | 5:36 | 5:32 | +0.9% | 68th | 5:27 |
| Farmers Carry | strength | 2:22 | 2:22 | -0.5% | 64th | 2:17 |
| Sandbag Lunges | strength | 5:26 | 5:01 | +8.2% | 76th | 4:46 |
| Wall Balls | strength | 6:10 | 6:28 | -4.8% | 56th | 6:08 |
| Total Running | running | 38:52 | 39:50 | -2.4% | 56th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength