Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
603
Total Time
1:33:44
Overall Percentile
63.4
Lower is faster
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +1.9%
Race avg drop: +3.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 5:43 | +5.5% | 76th | 5:33 |
| Run 2 | 5:20 | 5:22 | -0.9% | 62th | 5:13 |
| Run 3 | 5:25 | 5:36 | -3.5% | 53th | 5:27 |
| Run 4 | 5:23 | 5:39 | -4.9% | 49th | 5:29 |
| Run 5 | 5:54 | 5:50 | +1.1% | 68th | 5:38 |
| Run 6 | 5:54 | 5:44 | +2.7% | 71th | 5:33 |
| Run 7 | 5:41 | 5:42 | -0.6% | 62th | 5:32 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 17.8% slower than expected
- → Specific weakness: Wall Balls - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:20 | -6.4% | 24th | 5:15 |
| Sled Push | strength | 1:52 | 2:48 | -33.6% | 5th | 2:40 |
| Sled Pull | strength | 5:06 | 5:44 | -11.2% | 40th | 5:29 |
| Burpee Broad Jump | aerobic | 8:48 | 7:28 | +17.8% | 84th | 7:03 |
| Row | aerobic | 5:17 | 5:32 | -4.8% | 38th | 5:27 |
| Farmers Carry | strength | 1:52 | 2:22 | -21.6% | 15th | 2:17 |
| Sandbag Lunges | strength | 5:09 | 5:01 | +2.5% | 68th | 4:46 |
| Wall Balls | strength | 6:52 | 6:29 | +5.9% | 72th | 6:08 |
| Total Running | running | 39:39 | 39:51 | -0.5% | 62th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength