Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
604
Total Time
1:33:44
Overall Percentile
63.4
Lower is faster
Category Performance Summary
aerobic
+15.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +5.2%
Race avg drop: +3.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:43 | +1.7% | 67th | 5:33 |
| Run 2 | 5:20 | 5:22 | -0.9% | 62th | 5:13 |
| Run 3 | 5:34 | 5:36 | -0.8% | 61th | 5:27 |
| Run 4 | 5:48 | 5:39 | +2.5% | 70th | 5:29 |
| Run 5 | 5:51 | 5:50 | +0.2% | 66th | 5:38 |
| Run 6 | 5:44 | 5:44 | -0.2% | 64th | 5:33 |
| Run 7 | 6:00 | 5:42 | +5.0% | 75th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 15.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 34.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:20 | -1.1% | 56th | 5:15 |
| Sled Push | strength | 2:19 | 2:48 | -17.6% | 29th | 2:40 |
| Sled Pull | strength | 5:22 | 5:44 | -6.5% | 49th | 5:29 |
| Burpee Broad Jump | aerobic | 8:34 | 7:28 | +14.7% | 82th | 7:03 |
| Row | aerobic | 7:26 | 5:32 | +34.0% | 100th | 5:27 |
| Farmers Carry | strength | 2:12 | 2:22 | -7.6% | 48th | 2:17 |
| Sandbag Lunges | strength | 4:40 | 5:01 | -7.1% | 53th | 4:46 |
| Wall Balls | strength | 5:41 | 6:29 | -12.3% | 43th | 6:08 |
| Total Running | running | 40:06 | 39:51 | +0.6% | 66th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength