Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
605
Total Time
1:33:45
Overall Percentile
63.5
Lower is faster
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +4.9%
Race avg drop: +3.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:43 | +1.7% | 67th | 5:33 |
| Run 2 | 5:21 | 5:23 | -0.6% | 63th | 5:13 |
| Run 3 | 5:43 | 5:36 | +1.8% | 69th | 5:27 |
| Run 4 | 5:48 | 5:39 | +2.4% | 70th | 5:29 |
| Run 5 | 5:47 | 5:50 | -0.9% | 63th | 5:38 |
| Run 6 | 5:51 | 5:44 | +1.9% | 69th | 5:33 |
| Run 7 | 5:52 | 5:42 | +2.6% | 71th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 9.7% slower than expected
- → Specific weakness: Farmers Carry - 7.8% slower than expected
- → Specific weakness: Sled Pull - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:20 | -5.1% | 32th | 5:15 |
| Sled Push | strength | 3:05 | 2:48 | +9.7% | 77th | 2:40 |
| Sled Pull | strength | 6:04 | 5:44 | +5.6% | 72th | 5:29 |
| Burpee Broad Jump | aerobic | 7:25 | 7:28 | -0.7% | 61th | 7:03 |
| Row | aerobic | 5:15 | 5:32 | -5.4% | 34th | 5:27 |
| Farmers Carry | strength | 2:34 | 2:22 | +7.8% | 77th | 2:17 |
| Sandbag Lunges | strength | 5:09 | 5:01 | +2.5% | 68th | 4:46 |
| Wall Balls | strength | 6:04 | 6:29 | -6.5% | 54th | 6:08 |
| Total Running | running | 40:11 | 39:51 | +0.8% | 67th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength